1st workout
5 rounds for time:
15 Deadlifts (135lbs.)
15 Burpee's
2nd workout
3 rounds for time:
5 Power Clean's (135lbs.)
10 Pull-ups
30 Squats
time: 7:40/5:01 - 12:41
5 rounds for time:
15 Deadlifts (135lbs.)
15 Burpee's
2nd workout
3 rounds for time:
5 Power Clean's (135lbs.)
10 Pull-ups
30 Squats
time: 7:40/5:01 - 12:41
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