Friday, May 1, 2009

Monday 041309

"Fight Gone Bad"
3 rounds for time.
20 Wallball(20lbs.)
20 Sumo-Deadlift High-Pull(95lbs.)
20 Box Jumps
20 Push-Press(95lbs.)
20 Row (cal.)

1minute rest in between the rounds

time: 25:40
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